Helping pregnant women prepare for birth

Trusted and insightful midwife knowledge, keeping birth simple

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You will be surprised to know that the ancient practice of yoga can alleviate a multitude of your health woes!

Antenatal & Childbirth Education

'Coping with Childbirth' Blogs 'Your Childbirth Survival Kit'

If you thought yoga is just for those interested in slow and boring movements you are quite wrong.

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Yoga gives you all that a gym can but in a peaceful, safe and more holistic way.

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Yoga helps the body gently regain its flexibility by stretching out the muscles of various areas.

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